Descrição
A supremely practical and useful book.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author of Originals
Atomic Habits is a step-by-step manual for changing routines.‘ Books of the Month, Financial Times
A special book that will change how you approach your day and live your life.’ Ryan Holiday, author of The Obstacle is the Way
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